Mindfulness Month: Day 4 Mini Meditation on Independence

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For those of us in the United States, today represents Independence Day.

Today’s meditation:

  • Take five minutes to write about your own independence—a time when you took charge for your own life or broke away from something that was weighing you down.
  • Spend five minutes writing continuously. No stopping to think, just write.

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Filed under Health/Wellness, Inspiration, Yoga

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