Tonight’s meditation comes from Wherever You Go, There You Are.
When we describe the sitting posture, the word that feels the most appropriate is “dignity”….Perhaps we just need little reminders from time to time that we are already dignified, deserving, worthy….So, when we take our seat in meditation and remind ourselves to sit with dignity, we are coming back to our original worthiness.
Try: Sitting with dignity for thirty seconds. Note how you feel. Try it standing with dignity. Where are your shoulders? How is your spine, your head? What would it mean to walk with dignity?