Mindfulness Month, Day 29: Walking Meditation

20150728_083438_007_resized
Today’s mindfulness exercise is to bring focus to your walk. Be sure to go where you can concentrate and take it slow. (It can help to do your workout of choice earlier in the day so you are more relaxed to do this meditation.)

  • Go somewhere beautiful, if possible. Being in nature has a way of of fostering calm and happiness. If going outside is not possible (or feels impossible because it’s ridiculously hot), simply walk inside your home. Slowly. Again the point isn’t to work hard. It’s to be present and notice.
  • As usual, focus on your breathing first. As you begin walking, inhale slowly, then exhale slowly, with your exhale at least as long as your inhale.
  • Allow your shoulders to lower, your neck to relax, and your back to ease. Notice anywhere you’re holding tension and try to let that go.
  • As you walk, bring your awareness to what’s going on internally. Are you stressed? Worried? Going into a thinking loop? If possible, try to let that go, but if that does not feel possible, just notice it.
  • Now look around you. What do you see? Allow yourself to just notice what’s around without necessarily evaluating it.
  • Be conscious of your attention. Walk for as long as you’d like, and as you do, allow your awareness to variously settle on your breath, your internal state, what’s around you. At least a couple times, see if you can hold all that awareness at once.
Advertisements

Leave a comment

Filed under Health/Wellness, Inspiration, Yoga

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s