Tag Archives: Rumi

Mindfulness Month, Days 20 Through 25: Alternate Nostril Breathing


Alternate nostril breathing fosters balance, and if you’re feeling stressed, it definitely helps. Click here to learn how to do it and for a far more detailed explanation.


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Mindfulness Month, Days 16 Through 19: Read Your Favorite Beautiful Writing

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For the next few days, the meditation is to read one or several pieces of your favorite beautiful writing as an act of meditation. The writing can be anything you find soothing, the only guideline is that you read it will full attention. In case you’re at a loss for where to start, I offer the poem below from The Essential Rumi.


Not Christian or Jew or Muslim, not Hindu,
Buddhist, sufi, or zen. Not any religion

or cultural system. I am not from the East
or the West, not out of the ocean or up

from the ground, not natural or ethereal, not
composed of elements at all. I do not exist,

am not an entity in this world or the next,
did not descend from Adam and Eve or any

origin story. My place is placeless, a trace
of the traceless. Neither body or soul.

I belong to the beloved, have seen the two
worlds as one and that one call to and know,

first, last, outer, inner, only that
breath breathing human being.


There is a way between voice and presence
where information flows.
In disciplined silence it opens.
With wandering talk it closes.


Hope you have a great rest of your week and weekend!

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